Surfer of Waves & Internet

The Importance Of Losing Weight Without Starving Yourself

Hey guys, Joel here. I wanted to take the time to walk you through a bit of information on weight loss, having gone through it myself. If you are tired of dieting and not getting the results you really want, now is the time to start focusing on losing weight without starving yourself. People who have an excess amount of body fat often fail to recognize that excess fat stores are the result of an unbalanced lifestyle. In order to correct this problem, they will need to restore balance to their dietary and exercise habits rather than simply implementing another drastic eating plan.

lose weight

Food Quality And Personal Accountability

Declining food quality is certainly an important factor to consider. Although some consumers do not eat an inordinate amount of food, they may continue to pack on the pounds. In these instances, it is vital to take stock of food ingredients and to look for selections that are served closest to their natural state. Avoiding heavily refined foods is the first step towards experiencing remarkable and consistent weight loss. This is your best option if you want to know how to lose 10 pounds fast.

There is another essential step in this process, however, and this is Lifestyle accountability or even Make Your Body Work – both are great organizations. This means taking responsibility for your actions and the effects that they are having on your body, your health and on your overall life quality. With better portion control, a commitment to moderate and regular exercise and an attentiveness to the nutritional value of your meals, you will be geared for success.

The most important thing to keep in mind is not to starve yourself and if you want to learn how to lose weight fast, make sure it is not TOO fast. Watch the video below for more information on what could happen:

Hire A Professional Calgary Inbound Marketing Firm

Due to my history in digital marketing, I’ve had a number of people ask me about it and specifically what the difference is between online marketing / digital marketing and inbound marketing. There are so many terms these days that it can be quite daunting. A professional Calgary inbound marketing firm can help all types of businesses grow their client base and increase sales. The old marketing methods used even a few years ago are no longer effective. Today, most people expect a business to not only have a great website, but they should also have a strong presence on various social media platforms.

seo growth

How can a Business Implement the Best SEO Strategies

The first step in gaining an excellent online reputation is to find a Calgary SEO company with a reputation for excellent results. Search engine optimization covers many facets of inbound marketing, including the effective use of Google AdWords campaigns as well as optimizing content.

The best way to gain a larger share of the customer base is to ensure you have a positive social media and online presence. It’s no longer enough to simply put up a website, most customers want to do business with a company that they can relate to. Social media marketing and effective SEO can work together to increase search engine ranking and customer loyalty.

For most business owners, the complexities and constantly changing world of SEO can be frustrating. What is keyword mapping for seo ? What is an seo audit ? What is on-site versus off-site optimization ? There are so many questions and so many things changing. Fortunately, when you find a reputable SEO company, you’ll be able to concentrate on your business and leave search engine optimization to the experts, such as Cognatio Media ( If you’d like to learn more about their business, check out the mini slide show below:

Video was taken from:

Cognatio Media
540 Southgate Dr #204, Halifax, NS B4A 0C9
(902) 700-5083

Welcome to my blog!

Hi guys, thanks for checking out my blog. This is my very own first post and I am so excited to finally get my site back up and online. It was taking me so long to figure out what to say on this first post but I finally figured out what I wanted to talk about! Everything. I think my website will be a great place for me to express myself and there’s so much I want to share. I have my health and fitness journey, I have my love for business, investing, internet marketing, video games, collectables, knives and swords (I’m in martial arts – did you know that?) and finally the law. The law has always interested me and since my recent divorce it’s certainly something I am slightly more familiar with. I hope you enjoy and I will update the site soon with some stellar content!